Dried fruits are an ideal choice for children’s meals, offering a delicious taste and high nutritional value. With Al-Mihbaj, we offer you the safest and healthiest dried fruits for your little ones.
Top 6 Benefits of Dried Fruits for Kids:
- Quick Energy Source:
- Provides natural glucose
- Perfect for physical and mental activities
- Healthy alternative to processed sweets
- Boosts Brain Development:
- Contains essential minerals like iron and zinc
- Rich in B-complex vitamins
- Enhances focus and memory
- Improves Digestion:
- Excellent source of dietary fiber
- Prevents constipation
- Regulates bowel movements
- Strengthens Immunity:
- Contains natural antioxidants
- Rich in vitamin C (in some varieties)
- Supports disease resistance
- Safe for Teeth:
- No added sugars in Al-Mihbaj products
- Doesn’t cause cavities when consumed in moderation
- Healthy Sweet Alternative:
- Sugar-free dried fruits make a tasty, nutritious swap for processed sweets, reducing harmful sugar intake.
Al-Mehbaj’s Tips for Including Dried Fruits in Kids’ Diets:
✔ Choose the Right Types:
- Dates: Rich in calcium and iron
- Dried Apricots: High in vitamin A
- Raisins: Great for bones and teeth
✔ Safe Serving Methods:
- Cut into small pieces for toddlers
- Soak in water to soften
- Mix with yogurt or smoothies
✔ Recommended Quantity:
- 3-5 pieces daily for kids over 3 years
- Avoid excessive consumption
Why Choose Al-Mehbaj Dried Fruits for Your Kids?
- 100% no added sugar.
- Freeze-dried to preserve nutrients.
- Made from premium fresh fruits.
- Airtight packaging maintains freshness.
Easy Recipe: Energy Bites with Dried Fruits & Nuts
Ingredients:
- ½ cup Al-Mihbaj dried apricots (chopped)
- ½ cup Al-Mihbaj raisins
- ¼ cup Al-Mihbaj nuts (almonds/cashews)
- 1 tbsp honey (optional)
- 1 tsp coconut oil
Method:
- Blend nuts finely in a food processor.
- Add dried fruits and blend until mixed.
- Add honey and coconut oil to bind the mixture.
- Press into silicone molds.
- Chill for 1 hour before serving.
Why This Recipe?
✔ Iron-rich (apricots) + natural energy (raisins)
✔ Kid-friendly (easy to chew, no added sugar)
✔ Uses Al-Mihbaj’s premium freeze-dried fruits & nuts
Benefits for Kids:
- Boosts school concentration
- Perfect post-sports snack
- Healthy alternative to store-bought sweets
Al-Mehbaj Tips:
Add cocoa powder for extra nutrition!
Swap apricots for dried apples or cranberries.
With Al-Mehbaj, dried fruits become a perfect snack for kids, providing energy and essential nutrients for healthy growth. Try our sugar-free collection and enjoy its full benefits!
