Dried fruits are the perfect choice for children’s meals, as they combine a delicious taste with high nutritional value. With Al-Mihbaj, we offer you the best, safest, and healthiest types of dried fruits for your children.
6 Key Benefits of Dried Fruits for Kids
- A Quick Source of Energy:
- Provides the body with natural glucose.
- Ideal for physical and mental activities.
- A healthy alternative to processed sweets.
- Enhances Brain Development:
- Contains essential minerals like iron and zinc.
- Rich in B-complex vitamins.
- Supports focus and memory.
- Improves Digestion:
- An excellent source of dietary fiber.
- Prevents constipation.
- Regulates bowel movements.
- Boosts Immunity:
- Contains natural antioxidants.
- Rich in Vitamin C in some types.
- Supports resistance to illnesses.
- Safe for Teeth:
- Free of added sugars in Al-Mihbaj products.
- Does not cause tooth decay when consumed in moderation.
- A Healthy Alternative to Sweets:
- Dried fruits without added sugar can be offered as a healthy and tasty option for children instead of processed sweets, which helps to reduce the consumption of harmful sugar.
Al-Mehbaj’s Tips for Using Dried Fruits in Children’s Diets
Choose the Right Types:
- Dates: Rich in calcium and iron.
- Dried Apricots: A source of Vitamin A.
- Raisins: Beneficial for bones and teeth.
Safe Serving Methods:
- Cut them into small pieces for young children.
- Soak them in water to make them softer.
- Mix them with yogurt or juices.
Recommended Quantity:
- 3-5 pieces daily for children over 3 years old.
- Avoid excessive consumption.
Why Choose Al-Mihbaj’s Dried Fruits for Your Kids?
- Completely free of added sugar.
- Dried using freeze-drying technology to preserve nutrients.
- Selected from the finest fresh fruits.
- Airtight packaging preserves quality.
Easy Recipe: Dried Fruit and Nut Energy Bites
Ingredients:
- ½ cup Al-Mihbaj dried apricots (small pieces).
- ½ cup Al-Mihbaj raisins.
- ¼ cup Al-Mihbaj nuts (almonds or cashews).
- 1 tbsp honey (optional).
- 1 tsp coconut oil.
Instructions:
- Grind the nuts finely in a food processor.
- Add the dried fruits and process until well mixed.
- Add honey and coconut oil to bind the ingredients.
- Press the mixture into small silicone molds.
- Refrigerate for an hour before serving.
Why this recipe?
- Rich in iron (from apricots) and natural energy (raisins).
- Suitable for children (easy to chew, free of added sugar).
- Uses Al-Mihbaj products (freeze-dried fruits, premium nuts).
Benefits for Kids:
- Boosts focus at school.
- A healthy snack after sports.
- A healthy alternative to pre-packaged sweets.
Energy and Activity All Day
A Natural Fuel for Play and Study:
Children need constant energy to play, learn, and explore the world around them. Dried fruits are an excellent option to provide them with the energy they need. Unlike processed sweets that offer a temporary boost, dried fruits provide natural fuel that helps maintain their focus and activity for hours.
A Source of Quick and Sustainable Energy:
Thanks to the concentration of natural sugars and fiber, dried fruits are a quick source of energy without causing a sudden spike and crash in blood sugar levels. This makes them a perfect snack between meals or before school and sports activities, ensuring they get the energy they need healthily and consistently.
Al-Mihbaj’s Tip:
You can add a sprinkle of raw cocoa powder for an extra nutritional boost. You can also substitute apricots with dried apples or cranberries as desired.
Frequently Asked Questions (FAQs)
Q1: What dried fruits are good for toddlers?
A: It’s best to start with soft and easy-to-chew types like mashed dates, dried apricot slices, or raisins. These are rich sources of energy and fiber.
Q2: Are dried fruits healthy?
A: Yes, dried fruits are healthy and beneficial when given in moderation and as part of a balanced diet. They are a natural source of energy, vitamins, and minerals.
Q3: When can I give dried fruits to an infant?
A: It’s recommended to introduce dried fruits to an infant after they turn one year old, gradually, to ensure there are no allergies. Always cut them into very small pieces to avoid the risk of choking.
Q4: What are the benefits of fruits for children?
A: Fruits provide children with a wide range of benefits. They are an excellent source of vitamins, minerals, fiber, and antioxidants that support growth, strengthen the immune system, and improve digestive health.
Conclusion
With Al-Mehbaj, dried fruits become an ideal snack for children, giving them the energy and nutrients they need for healthy growth. Try our unique selection of dried fruits with no added sugar and enjoy all their full benefits.